Saltine Crackers Low Fodmap [IYL7C4] plenty of fish security code text message corn thins, rice cakes & crackers, ryvitas, & rye cruskits there are 70 calories in a serving of five saltines, 12 grams of carbs, and one gram of protein in a serving of six saltines (5 crackers) what foods are easy to digest the low fodmap diet comprises proteins and grain nutrition but fails to …